COMMUNICATION

Weight Management and Your Emotions

Obesity is at epidemic proportions in the United States and most Westernized countries. If you are overweight, you are hardly alone, as you can see by looking around you. About two-thirds of Americans are overweight and the statistics climb by the year.

Even children now are heavier than they have ever been – and this is happening during a time in our history when the thin look is defined as the ideal. Type II diabetes and hypertension (or high blood pressure) are two diseases associated with obesity, and the rates of these diseases have been increasing steadily over the years. Obesity is also linked to heart disease, stroke, and certain cancers.

No Secrets … Telling the Truth in Our Relationships

 

When we commit ourselves to a relationship with another person, we rightly expect to experience a sense of fulfillment that we didn’t have before. Humans, as social beings, seem to have a universal desire to find a partner. Sexual attraction often serves as the motivator for making initial contact with the other person, and this is usually replaced over time with a deeper sense of commitment and intimacy.

It comes as a terrible disappointment to some people when the sexual phase of their relationship fails to lead in time to something deeper. The task, then, is to understand the forces which block the development of a deeper sense of intimacy – and to do something about it. Fortunately, with some work – and it’s often hard work – couples can learn to move into the stage of deeper sharing and more fulfillment in their relationships.

Actively Listening – the Other Half of Effective Communication

 

Active Communication Requires One Person to Talk and the Other to Listen … and Both to Do Their Parts Well

Listening is the other half of communication. Our first thought, when we think about communication, may be to consider the speaker’s ability to convey ideas effectively. What we often forget is that without a listener the speaker may as well be talking to the wind. Just as effective speaking is an acquired skill, so is good listening. Some do it better than others. But all of us can learn to enrich our own listening skills.

Dealing with Controlling People

“If I Win, You Lose” is Not Our Only Option!

Control, like most facets of human behavior, is probably best experienced in moderation. At one end of the spectrum, control is a positive, adaptive tool. For example, control over prolonged and constant chaos in our lives is usually a good thing. At the other end, control can be seen as negative. People who are over-controlled to the point of being unable to feel or express emotion can find life’s expected turmoils to be difficult or even impossible to handle.

When Depression Is More Than Sadness! – 7 Other Tell-Tale Signs

We don’t always have the full range of words to explain what we are going through.

For example, we might say that we feel sad. Yet, in fact, we might have clinical depression and not even realize it. Alternatively, we might recognize depression in someone else who insists that they are “just sad.”

Honestly, it can be hard sometimes to tell the difference.

Sadness is a regular, temporary, human emotion. Depression, in contrast, is a mental health condition. Usually, it requires some kind of dedicated treatment before the condition will improve.

Here are seven key differences between sadness and depression.

1. The Cause for Sadness or Low Mood

One key difference between sadness and depression is whether or not something provokes the emotion. We feel sadness in response to something. For example, a breakup causes people to feel sad.

In contrast, depression doesn’t have a specific cause. We can sometimes point to reasons, finding a cause. However, when the mood doesn’t lift, we see that’s not the real reason. Something underlying it all is at the root. If we can’t find a concrete cause for feeling blue, then we need to consider that it might be depression.

How Looking At Your Past Can Create Business Success Today

 

Everyone has a past. Our histories inform who we are, often impacting the decisions we make in the present.

However, what happens when your past becomes a barrier to creating today’s business success?

This is an important question to consider as you build your business. Believe it or not, the obstacles that you face in reaching your goals are not always the ones in front of you. Instead, the choices you make today can be also be influenced by the long shadow that you carry behind you.

And these choices can make or break your business.

That’s why it’s important to look at your past when trying to create business success today.

When She’s Smarter Than Him: How Intellectual Incompatibility Affects Relationships

 

When you think about compatibility, what comes to mind?

Obviously having similar interests is important, such as what you like to do for fun. Another aspect often is having similar life goals and whether or not you are both on the same journey together.

However, did you ever consider how intellectual incompatibility could affect your relationship?

It’s not simply a stand-alone issue. In fact, intellectual incompatibility can influence other areas of relationship compatibility.

If you are finding yourself struggling with your relationship, it may be that you need to consider whether you and your partner are intellectually compatible.

When Your Mother-in-Law moves In: Tips for a Peaceful Coexistence

 

Ready or not—your mother-in-law has moved in.

Of course, you already had a busy household with kids, activities, and work. Now a whole new dynamic is being added to the mix as you take on the role of caregiver for your relative.

This can either be a time of joy or dread, depending on your outlook.

However, it doesn’t have to be a negative experience. You can make this an opportunity to not only aid an aging parent, but also strengthen your family as well.

Consider some ideas for maintaining a peaceful coexistence when your mother-in-law moves in.

How to Talk to Your Child about School Violence

School violence has become a central concern for both students and parents.

In this day and age, parents find it necessary to have painful but important conversations with their children about this topic. For instance, talking about what to do if a violent incident occurs in their school and asking what their feelings and concerns are. Some parents wonder if they should buy their child a bullet-proof backpack.

As a parent, of course, you want to protect your child from even worrying about these things. But you also know that you need to talk to them about the issues, no matter how hard that may be for you.

So, what to do? How can you approach the subject? Consider some of these helpful tips for talking to your child about school violence.

When Your Teen Tells You They’re Gay: Tips on Responding

For many LGBTQ youths, the act of “coming out” to their parents that they are gay is nerve-racking.

They may have already told some friends, but coming out to you, their parents, is a whole other matter. Worries about being accepted or loved by you afterwards will probably be on their minds.

They may be nervous, anxious, even scared to tell you something that they have kept hidden—perhaps for years.

You may very well have a wide range of emotions during these discussions.

For obvious reasons, this won’t be an easy conversation for either of you. How you respond to your teen’s revelation is critical.

Here are several tips to help you respond sensibly.