depression

Distortions in Your Body Image

“What disturbs people’s minds is not events, but their judgments on events.”

Epictetus

In China, parents once bound the feet of their daughters in pursuit of beauty. In parts of Africa, both men and women elongate their earlobes and decorate their skin with minerals to look attractive, and this trend may be found in the United States now. At one time in this society, we found plump, rotund people to be the epitome of beauty.

Old movies show us that the Tarzans and Supermen of past decades would hardly pass muster in today’s gyms. Today we define beauty as a thin, youthful, and muscular look. Today we go under the knife and on extreme diets to achieve a socially acceptable appearance – not to mention tattoos and body piercing – all practices that are similar to the early Chinese custom of binding feet.

Although changes are taking place, strong social standards have dictated, especially through the media, how we should look – and if our own bodies deviate from these expectations, which is the case for almost all of us, we can feel inferior and ashamed. We hide. We cover up. We don’t like an important part of our selves. We feel depressed. We feel anxious in front of other people. We feel powerless – and we are apologetic when we show the world who we are.

Weight Management and Your Emotions

Obesity is at epidemic proportions in the United States and most Westernized countries. If you are overweight, you are hardly alone, as you can see by looking around you. About two-thirds of Americans are overweight and the statistics climb by the year.

Even children now are heavier than they have ever been – and this is happening during a time in our history when the thin look is defined as the ideal. Type II diabetes and hypertension (or high blood pressure) are two diseases associated with obesity, and the rates of these diseases have been increasing steadily over the years. Obesity is also linked to heart disease, stroke, and certain cancers.

Healthy Pleasure

 

Engaging in Simple, Healthy Pleasures Can Restore Balance to our Hectic Lives

The brain has several pleasure centers which are activated by chemicals which speed satisfying sensations from one nerve to the next. Children the world over, when they are left alone to do what they choose, engage in endless hours of play. They pursue fun. Childhood may be the time in life when our brains are trained to experience pleasure. If we accomplish this task well as children, we may have healthier lives as adults — as long as we don’t lose the ability to play that we acquired in childhood.

Depression in Men

The incidence of depression in our society seems to be on the rise. Recent estimates suggest that as many as one in three of us will experience some form of depression within our lifetimes. Others claim that depression may even represent a symptom of our times which are characterized by alienation, lack of strong community bonds, and hopeless economic situations for many.

It is normal to feel sad and experience down days occasionally. Most people go through normal periods of feeling dispirited, especially after they experience a loss or any other period of stress.

But what specialists call clinical depression is different from just being “down in the dumps.” The main difference is that the sad or empty mood does not go away after a couple of weeks – and everyday activities like eating, sleeping, socializing, or working can be affected.

When Depression Is More Than Sadness! – 7 Other Tell-Tale Signs

We don’t always have the full range of words to explain what we are going through.

For example, we might say that we feel sad. Yet, in fact, we might have clinical depression and not even realize it. Alternatively, we might recognize depression in someone else who insists that they are “just sad.”

Honestly, it can be hard sometimes to tell the difference.

Sadness is a regular, temporary, human emotion. Depression, in contrast, is a mental health condition. Usually, it requires some kind of dedicated treatment before the condition will improve.

Here are seven key differences between sadness and depression.

1. The Cause for Sadness or Low Mood

One key difference between sadness and depression is whether or not something provokes the emotion. We feel sadness in response to something. For example, a breakup causes people to feel sad.

In contrast, depression doesn’t have a specific cause. We can sometimes point to reasons, finding a cause. However, when the mood doesn’t lift, we see that’s not the real reason. Something underlying it all is at the root. If we can’t find a concrete cause for feeling blue, then we need to consider that it might be depression.