When a relationship is rocked by an affair, the betrayed partner is often the focus of attention. This is normal, since the hurt partner is traumatized.
In the immediate aftermath of the affair, addressing this partner’s anger, pain, shock and confusion is of paramount importance.
But if you have children they also feel the effects and need as much help coping with the painful situation as much as – or even more – than your partner needs.
So after your children learn about your affair, what can you do?
Note: The worst possible scenario you could face would be that your child becomes suicidal. At the end of this article are the Warning Signs of Childhood Depression including what actions you would need to take.
After a divorce, you are faced with an unknown frontier. A shared future, once planned and full of possibilities for discovery and passion, is forever changed.
Perhaps your journey now feels scary and uncertain. You’re standing at the starting line again. Alone.
Do you feel as though you’ve lost a big piece of yourself or who you thought you were?
It is that feeling that makes self-care after a divorce so crucial for your mental and emotional healing.