INFIDELITY

Need Help Letting It Go? – 5 Ways You Can Forgive and Move On

Forgiveness is an idea that many of us struggle with—some forgive too quickly, while others maintain grudges that drag them down.

While everybody must choose to forgive on his or her own timeline, it’s crucial that we all establish a healthy relationship with the concept of forgiveness.

These 5 tips will allow you to feel more comfortable and confident about your ability to forgive.

Hooked on Porn? 3 Ways Porn Addiction Affects Your Relationship

Porn has become a household subject within the past few decades. While most people aren’t sitting around the dinner table discussing it in detail, we are more aware of its existence now than ever. In fact, many people have invited porn into their lives “just for fun.”

Maybe you thought viewing a little action to “spice” up your own libido wouldn’t hurt anything. Now, you’re hooked. You can’t get enough.

When you first started watching porn you may not have intended for this to happen. As life plays out, though, it’s easy to see that porn is anything but harmless to a romantic relationship.

Time to Break Up? – Look for These Signs

We all know it, but it can be difficult to admit—love isn’t always enough to sustain a relationship.

People grow apart, problems arise, and relationships can become stagnant.

If you’re experiencing these issues or any of the following, it might be time to end things with your partner.

Finding Intimacy

Many people search for that special intimacy in their relationship. Some of us search our entire lives for a feeling of oneness with another person. It’s hard to describe, really, what we search for, but we know it when we finally achieve it. Maybe we tire of that dark feeling of being alone as we struggle through life. If only there were someone else here, we say to ourselves, who could understand and share these burdens. Then it wouldn’t be so lonely. It wouldn’t be so hard.

Infidelity – Can the Relationship Survive?

The single most destructive threat to a committed relationship is when one of the partners engages in an intimate relationship with another person. This is not an uncommon event. Conservative estimates suggest that about a quarter of women, and a third of men, have violated their marital commitment to their partners. About 65 percent of marriages struck by infidelity end in divorce.

10 Steps to Forgiveness

  1. Understand fully that forgiveness does not mean that it is all right for the aggressive behavior to ever be repeated. Forgiveness is meant for past behavior that was unacceptable.
  2. Give up the unrealistic hope that the offender will apologize or answer your questions or be able to explain why he or she hurt you. Even if apologies or answers were forthcoming, they would not alleviate the pain. The offender’s views, and depth of insight, will differ from your own.
  3. Understand that the pain is all yours, not the other person’s. When we forgive, it is for the purpose of dealing with our own pain.
  4. Make up a list of the specific things that were done to you which you have decided to forgive.
  5. This means acknowledging and grieving the losses that have resulted from being hurt, and this may generate potent feelings of anger, sadness and fear.
  6. See if there were any positives about the relationship. In some cases there may not be anything positive – but if they do exist, acknowledging them could help you move toward a more compassionate view of the relationship.
  7. Write a letter to the offender. This is a letter that you will never send. Allow your feelings to flow onto paper. Write freely about your hurt and anger, but include any positive feelings you may have about the relationship. If it feels right to you, acknowledge that they were probably doing their best at the time or perhaps they had been strongly influenced by their upbringing.
  8. Regardless of whether or not you write a letter, you can use your imagination and have a dialogue with the offender. Try to talk out loud if you do this. If you have their picture, look at it while you talk. You can also imagine what they might say in response, and then you can reply to what you imagine they would say. It may be helpful to look at your reflection in the mirror while you have this dialogue. When you do this you are witnessing yourself letting go of your pain. An alternative to this is to engage in a role-playing exercise with a close friend or a professional therapist.
  9. Create a separation ceremony which ends the connection between you and the offender. For example, you might burn your letter and the lists you made and then scatter the ashes. Or you might visualize a final goodbye where the offender-and your hurt feelings-float away like a balloon, becoming smaller and smaller and eventually disappearing. As part of this ceremony, give the perpetrator your blessing and forgiveness.
  10. Celebrate your freedom to live your life unburdened by the pain of your past hurt.

If you have intense feelings during any of these steps, this may be an indicator that you may need to work some more on your losses before you are ready to forgive. The help of a supportive person – a professional therapist or a trusted friend – may be needed as you progress through this experience.

Please call me at 949-760-7171 or text 949-244-8572 or email me at jimswaniger@gmail.com with any questions of to schedule an appointment.

 

How to Forgive

All of us have been hurt, in one way or another, by someone else. While it is easy to forgive a friend for note returning our phone call, it is not so easy to forgive those who have harmed us in a major way. The greatest hurts seem to come from those who play the most significant roles in our lives.

The enormity of the hurt may lead us to conclude that we can never forgive the other person. However, to forgive or not forgive is one of our most important life choices. It is vital for our own emotional well-being to understand that it is a choice that has consequences.

Working Alone on Your Relationship

Is it fair that you have to work on your relationship alone? Many couple counselors would probably say no, it isn’t, but they would probably encourage you to consider the alternatives. For example, you can choose to stay stuck in a relationship stalemate, but then each of you lose the potential benefits that can come from the work that you do – for example, a healthier and more supportive commitment in your relationship. Or you can let the relationship end.

But working alone may not be a realistic option if the situation is unbearable or abusive or if you’re completely mismatched. However, if there is a chance that your relationship can work, it might be well worth it for you to keep trying until you have tried using all of your ideas. Otherwise, you may regret ending your relationship too soon, and this would be unfair to you.