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Toxic Communication Patterns

Dirty fighting can weaken and ultimately break a relationship in the same way that rust weakens a piece of metal. Dirty fighting breaks the bonds of intimacy and causes cracks in the foundation of the relationship. These cracks spread and just like rusty metal eventually breaks apart, at some point the relationship collapses. Both of you ultimately suffer. Here are some toxic communication patterns to avoid:

Arguing Constructively – and Not So Constructively

A Good Argument Has Its Up Side – But Only If We Fight Fairly

Arguments are not necessarily a sign of a failed relationship or that love is fading. They are often just a sign that the partners are expressing their own individuality, and this is healthy.

All couples argue. This is a normal and expected part of any relationship. Of course, some relationship experts say that arguing is healthy, while others say beware. While an occasional argument might be unavoidable and can even ultimately clarify boundaries within the relationship, a pattern of habitual fighting left unchecked puts the relationship at risk.

Granted, when couples first meet, they may experience no conflict. This is the infatuation stage of a relationship when both people may feel they have met the perfect partner, and happiness reigns supreme. But as time goes by any relationship is molded not only by the similarities between the partners but also by the differences that bring interest, mystery, and complexity to the relationship.

How Does It Feel To Fall In Love?

Numerous researchers have examined the phenomenon of being in love. This refers to the stage of feeling whole and complete once we have found someone who matches the image we carry around with us of the person we have been searching for – that is, someone who has the positive and negative qualities of an imperfect parent from our childhood.