<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Better Relationships &#187; how to trust</title>
	<atom:link href="https://www.better-relationships.com/tag/how-to-trust/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.better-relationships.com</link>
	<description>Marriage &#38; Couples Counseling, Psychotherapy, Premarital Counseling</description>
	<lastBuildDate>Tue, 21 Mar 2023 23:20:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=4.1.18</generator>
	<item>
		<title>Building Trust in Relationships</title>
		<link>https://www.better-relationships.com/build-trust-in-relationships/</link>
		<comments>https://www.better-relationships.com/build-trust-in-relationships/#comments</comments>
		<pubDate>Wed, 30 Nov 2016 01:15:44 +0000</pubDate>
		<dc:creator><![CDATA[Jim Swaniger]]></dc:creator>
				<category><![CDATA[COMMUNICATION]]></category>
		<category><![CDATA[COUPLES THERAPY]]></category>
		<category><![CDATA[MARRIAGE]]></category>
		<category><![CDATA[MARRIAGE COUNSELING]]></category>
		<category><![CDATA[Porn]]></category>
		<category><![CDATA[RELATIONSHIP THERAPY]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<category><![CDATA[THERAPY]]></category>
		<category><![CDATA[how to trust]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[trust in relationships]]></category>

		<guid isPermaLink="false">http://www.better-relationships.com/?p=3623</guid>
		<description><![CDATA[It is difficult to achieve intimacy in a relationship unless we have the ability to trust. We tend to focus on other people when we think about trust – that is, we might ask, who out there can be trusted and who cannot? But it may be more helpful to look inside ourselves and to think about trust as something that we either do well, or not. Some people grow up with a good ability to trust appropriately. Others, because of their early childhood and adult life experiences begin a relationship by mistrusting the other person or by placing their trust in the wrong person. Some people learn to trust for the first time during the course of professional psychotherapy. Having a good eye for trust involves having a healthy sense of our own identities. This means having a positive self-image, the ability to value ourselves and our decisions, and a good sense for protecting our own boundaries. We need to know what we stand for and what is best for us. Trust also involves acquiring a knack for making good judgments. When we have the self-confidence that comes with knowing and liking ourselves, as well as the ability to make life-enhancing decisions, we should be able to decide fairly easily about whom to trust. Trust between two people emerges from a process of mutual self-disclosure – we gradually reveal more and more about ourselves to the other person until the relationship achieves a sense of emotional intimacy. The first person self-discloses only to the degree that the other person has, in a series of steps. A good balance in communication is maintained between both people. If this balance is disrupted, it is difficult to maintain trust. For example, if one person reveals everything all at once and the other person reveals nothing at all, the balance is broken – and neither person will be able to trust the other. The building of trust is a mutual process that takes time. We feel comfortable revealing things about ourselves when the other person has shown that he or she is willing [&#8230;]]]></description>
		<wfw:commentRss>https://www.better-relationships.com/build-trust-in-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
