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	<title>Better Relationships &#187; dirty fighting in relationships</title>
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	<description>Marriage &#38; Couples Counseling, Psychotherapy, Premarital Counseling</description>
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		<title>Toxic Communication Patterns</title>
		<link>https://www.better-relationships.com/toxic-communication-patterns/</link>
		<comments>https://www.better-relationships.com/toxic-communication-patterns/#comments</comments>
		<pubDate>Tue, 07 Feb 2017 02:40:11 +0000</pubDate>
		<dc:creator><![CDATA[Jim Swaniger]]></dc:creator>
				<category><![CDATA[ARGUMENTS]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<category><![CDATA[CONFLICT]]></category>
		<category><![CDATA[COUNSELING]]></category>
		<category><![CDATA[COUPLES THERAPY]]></category>
		<category><![CDATA[MARRIAGE]]></category>
		<category><![CDATA[MARRIAGE COUNSELING]]></category>
		<category><![CDATA[RELATIONSHIP THERAPY]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<category><![CDATA[THERAPY]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dirty fighting in relationships]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[supportive communication]]></category>

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		<description><![CDATA[Dirty fighting can weaken and ultimately break a relationship in the same way that rust weakens a piece of metal. Dirty fighting breaks the bonds of intimacy and causes cracks in the foundation of the relationship. These cracks spread and just like rusty metal eventually breaks apart, at some point the relationship collapses. Both of you ultimately suffer. Here are some toxic communication patterns to avoid: Timing You try to catch your partner off guard. You look for a time when your partner is least able to respond or least expects an argument, for example you call them at work and start an argument. Escalation You quickly move from the main argument to questioning your partner’s personality and then move on to wondering if the relationship is worth it. Overwhelm Instead of sticking with the original issues you bring up as many issues as possible in great detail. You try to overwhelm the other person so that they can’t argue effectively. Exaggerate You draw the worst possible conclusions regarding the relationship. The issue gets blown out of proportion and you talk about catastrophes. Question You treat your partner like a child, making them feel like they are incapable of an adult relationship. “Why can’t you just love me like he loves her?” Complain When your partner complains, you respond with a complaint of your own instead of addressing the issues. “So what if I forgot to make the bed. What about all the times you haven’t helped me clean?” Over-Generalize Instead of focusing on the issue at hand, you use words like “never” and “always” and try to force your partner to defend themselves. “You never do anything in the relationship.” Blame You take the position of &#8216;victim&#8217;. You don’t admit to your part in the conflict and refuse to change. “It’s always your fault. If our relationship is going to improve you have to change – not me.” Mind Reading You become the expert on what your partner is thinking or feeling. “You’re not really angry.” This way you avoid talking about your partner’s anger or taking responsibility for [&#8230;]]]></description>
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