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	<title>Better Relationships &#187; compassion</title>
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	<link>https://www.better-relationships.com</link>
	<description>Marriage &#38; Couples Counseling, Psychotherapy, Premarital Counseling</description>
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		<title>Self-Compassion: Why it’s Much Harder Than Compassion for Others</title>
		<link>https://www.better-relationships.com/self-compassion-why-its-much-harder-than-compassion-for-others/</link>
		<comments>https://www.better-relationships.com/self-compassion-why-its-much-harder-than-compassion-for-others/#comments</comments>
		<pubDate>Tue, 10 Apr 2018 00:54:04 +0000</pubDate>
		<dc:creator><![CDATA[Jim Swaniger]]></dc:creator>
				<category><![CDATA[COUNSELING]]></category>
		<category><![CDATA[COUPLES THERAPY]]></category>
		<category><![CDATA[FORGIVENESS]]></category>
		<category><![CDATA[MARRIAGE COUNSELING]]></category>
		<category><![CDATA[MEN'S ISSUES]]></category>
		<category><![CDATA[RELATIONSHIPS]]></category>
		<category><![CDATA[THERAPY]]></category>
		<category><![CDATA[WOMEN'S ISSUES]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[self help]]></category>

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		<description><![CDATA[&#160; Do you find it easier to forgive others than yourself? Are you able to accept others’ mistakes but not your own? Practicing self-compassion can actually be very difficult. This is especially true if you learned as a child to care more about others, or if you have a hard time forgiving yourself. People are not born with a loathing for themselves. They learn it from their environment and life experiences. Perhaps this is you. Were you told as a child that you were somehow less-than-worthy? Was this reinforced by your experiences with other people? Sadly, oftentimes it is parents who plant the seeds of these beliefs. The damaged caused only amplifies over the years into adulthood. However, there is a way to mend the situation. What Is Self-Compassion? Self-compassion is a set of practices aimed at being empathetic and affirming to you. In layman’s terms, you could say it’s, “giving yourself a break.” Yet, at the same time, it is much more than that. It encompasses the following attributes: Acceptance: Being OK with who you are—warts and all. Forgiveness: Showing compassion and mercy to yourself for past actions or behavior. Kindness: Treating yourself with love and empathy. Understanding: Having an awareness of how you think and act—and why. As a whole, self-compassion sounds like a pretty good thing. It’s very similar to showing compassion to someone else. Yet, why is it often so hard for us to practice self-compassion, even when we have no problem extending it to others? Consider some of these possibilities: Having Impossibly High Standards for Yourself One reason why it is hard to have self-compassion is that you may have really high standards for yourself. Now, on the one hand, that isn’t necessarily a bad thing. Everyone should strive to be their personal best. Yet, we all experience setbacks, too. There are times when we even fail. You may be someone for whom a failure becomes a personal crisis. For you, failure is not an option. Yet, this kind of thinking isn’t realistic. Everyone has weak moments from time-to-time. The important point of failure is: [&#8230;]]]></description>
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