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	<title>Better Relationships &#187; Caregiver burnout</title>
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		<title>Prevent Caregiver Stress &amp; Burnout</title>
		<link>https://www.better-relationships.com/prevent-caregiver-stress-burnout/</link>
		<comments>https://www.better-relationships.com/prevent-caregiver-stress-burnout/#comments</comments>
		<pubDate>Tue, 21 Mar 2023 23:20:05 +0000</pubDate>
		<dc:creator><![CDATA[Jim Swaniger]]></dc:creator>
				<category><![CDATA[MARRIAGE]]></category>
		<category><![CDATA[MEN'S ISSUES]]></category>
		<category><![CDATA[PARENTING]]></category>
		<category><![CDATA[WOMEN'S ISSUES]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[Caregiver]]></category>
		<category><![CDATA[Caregiver burnout]]></category>
		<category><![CDATA[Caregiver fatigue]]></category>
		<category><![CDATA[Caregiver Stress]]></category>
		<category><![CDATA[Elder care]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Ways to Manage Caregiver Stress The following article is an excerpt from: A Caregiver’s Guide to Coping with Stress and Burnout &#8211; Caring.com (downloaded March 21, 2023 from Caring.com) &#160; Caregiver stress doesn’t just affect you mentally- it can also lead to physical problems, including chronic pain.  “The mind and body are connected. When you experience stress, there are a whole range of physiological changes — every organ in the body is affected,” says Vicki Rackner, a clinical faculty member of the University of Washington School of Medicine and the author of Caregiving Without Regrets. We recommend the following strategies to help you maintain your own wellness while supporting your loved one. Seek Professional Guidance and Support Groups Many people choose to seek the help of a therapist or support group to manage their caregiver stress. “That provides a safe, sympathetic, and constructive environment where caregivers can express their wants and needs,” says Darren Sush, Psy.D., a licensed clinical psychologist in Los Angeles. Support groups for caregivers, even highly tailored ones such as for Alzheimer’s caregivers or particularly for men, may also be available in your area, though most caregivers find it difficult to get out of the house for support groups in their limited free time. Ask at local hospitals, senior centers, places of worship, or the Alzheimer’s Association. Ask Family and Friends for Help Find others who can step in and give you a break. It can be hard to ask for help, but know that your good friends and family want you to be happy. Not only will it give you some time to relax, but those filling in will better understand both your needs and your care recipient’s needs. Make sure to express your gratitude: It’s sometimes a good idea to compensate family or friends informally with things like gift cards, a bag of their favorite coffee, or a dessert to-go. When approaching potential helpers, be specific about what’s required and get a solid commitment about the days and times they’re available to avoid uncomfortable arguments down the road. Bring Your Employer Into the Loop Caregivers are often [&#8230;]]]></description>
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