Procrastination Hurts Relationships

Almost everyone has been affected by procrastination at one time or another –  when we or someone we rely on is compelled to put of to another day or time, to endlessly delay completing tje task at hand. For some people it’s a [persistent problem while for others it happens only in certain areas of their lives. The result is the same for everyone – increased anxiety, wasted time, poor performance, missed opportunities, guilt, making excuses and avoiding people who depend on us.

It can cause suffering in a committed relationship, when one partner delays or avoids keeping promises or agreements, putting the relationship at risk. And relationships outside the home – friendships; at work and in the community – can suffer. Being unreliable can jeopardize one’s personal reputation. There are better ways of dealing with the demands of our everyday lives, once we accept that we are a procrastinator and make a commitment to change.

Toxic Communication Patterns

Dirty fighting can weaken and ultimately break a relationship in the same way that rust weakens a piece of metal. Dirty fighting breaks the bonds of intimacy and causes cracks in the foundation of the relationship. These cracks spread and just like rusty metal eventually breaks apart, at some point the relationship collapses. Both of you ultimately suffer. Here are some toxic communication patterns to avoid:

Building Trust in Relationships

It is difficult to achieve intimacy in a relationship unless we have the ability to trust. We tend to focus on other people when we think about trust – that is, we might ask, who out there can be trusted and who cannot? But it may be more helpful to look inside ourselves and to think about trust as something that we either do well, or not.