The Positive Impact of Premarital Counseling – 7 Ways Your Relationship Can Benefit

Many couples consider premarital counseling as something for those who really don’t know what they want out of a marriage.

Yet, that is far from the truth. In reality, premarital counseling should be a prerequisite for any couple looking to get married.

How can it benefit and strengthen your relationship?

Time to Break Up? – Look for These Signs

We all know it, but it can be difficult to admit—love isn’t always enough to sustain a relationship.

People grow apart, problems arise, and relationships can become stagnant.

If you’re experiencing these issues or any of the following, it might be time to end things with your partner.

Procrastination Hurts Relationships

Almost everyone has been affected by procrastination at one time or another –  when we or someone we rely on is compelled to put of to another day or time, to endlessly delay completing tje task at hand. For some people it’s a [persistent problem while for others it happens only in certain areas of their lives. The result is the same for everyone – increased anxiety, wasted time, poor performance, missed opportunities, guilt, making excuses and avoiding people who depend on us.

It can cause suffering in a committed relationship, when one partner delays or avoids keeping promises or agreements, putting the relationship at risk. And relationships outside the home – friendships; at work and in the community – can suffer. Being unreliable can jeopardize one’s personal reputation. There are better ways of dealing with the demands of our everyday lives, once we accept that we are a procrastinator and make a commitment to change.

Overcoming Codependency

Codependency affects our relationships at home, work and in the community.  It is recognized by the destructive behaviors, attitudes, and feelings which are directly linked to the way we were brought up. Families are described as dysfunctional when the needs of the parents are so overwhelming that raising children becomes secondary to the parents’ needs. Codependency in adulthood emerges from these dysfunctional childhood experiences.

Toxic Communication Patterns

Dirty fighting can weaken and ultimately break a relationship in the same way that rust weakens a piece of metal. Dirty fighting breaks the bonds of intimacy and causes cracks in the foundation of the relationship. These cracks spread and just like rusty metal eventually breaks apart, at some point the relationship collapses. Both of you ultimately suffer. Here are some toxic communication patterns to avoid:

Building Trust in Relationships

It is difficult to achieve intimacy in a relationship unless we have the ability to trust. We tend to focus on other people when we think about trust – that is, we might ask, who out there can be trusted and who cannot? But it may be more helpful to look inside ourselves and to think about trust as something that we either do well, or not.


What is Hypnosis?

Hypnosis is a procedure in which a psychotherapist makes suggestions to a person so that they experience changes in perception, thoughts or behavior. It is a proven method of helping people move through unconscious barriers to self improvement, enabling a person tap into their natural abilities, use more of their potential and gain more self-control.

Hypnosis (sometimes referred to as ‘hypnotherapy’) is a therapy tool normally used in individual therapy but it is not a stand-alone, separate type of therapy. It cannot, by itself, help people with psychological or physical problems. If the therapist thinks hypnosis will be beneficial, this option would be thoroughly discussed before the client is asked to consent to this treatment.

Applications of Hypnosis

Hypnosis can be used in psychotherapy to treat many disorders and unwanted behaviors including: